As we age, our metabolism slows down, making it difficult to maintain a healthy weight. Yet, maintaining a healthy weight can be done, even for senior individuals. Here, we offer some handy weight loss tips for older adults. 1. Maintaining a healthy diet: As we age, we often find that our appetite decreases. Nevertheless, it is essential to focus

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Ginger is a well-known healthy ingredient that is very beneficial in enforcing well-being of the immune system. It gets acclaimed by for its spectacular wellness properties for centuries. Teeming with antioxidants, this spice fights off harmful free radicals that attack our body's defense mechanism. It also boosts the formation of immune cells w